New Study finds reduction of risk of Dementia from walking.
posted: Sep. 20, 2022.A recent study published in JAMA Neurology verifies 10,000 Steps per day has significant benefits. The study published in May 2022 looked at 6.9 years of data from nearly 78,430 people Read more
Wellness Wednesday Reopening Procedures
posted: Apr. 29, 2020.
An Earth Day Wellness Wednesday for you.
posted: Apr. 22, 2020.
Wellness Wednesday's Yoga Basics
posted: Apr. 15, 2020.
Foods for Health
posted: Apr. 08, 2020.
Stress Management with Sandi
posted: Apr. 07, 2020.
Welcome to Wellness Wednesday
posted: Apr. 02, 2020.Helping to cope with The COVID 19 crisis Read more